Wellness Techniques — Adedayo & Wellness

“Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness”

— Laurette Gagnon Beaulieu

- Meditation Techniques
• 4/22/22
Soft Belly Breathing

~1.5min guided meditation prompt for soft belly meditative breathin
- Meditation Techniques
• 5/2/20
Expressive Meditation - Shaking

I can only imagine you’re thinking: Expressive? Shaking? Adedayo Explain! And So I shall.
- Wellness Tips
• 5/1/21
4 Ways to Stay Sane in Med School

Medical School is not only academically challenging but also mentally demanding. Here are 4 tips on how to stay sane during this journey.