Meditation Techniques — Wellness Techniques — Adedayo & Wellness

“Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness”

— Laurette Gagnon Beaulieu

- Meditation Techniques
• 4/22/22
Soft Belly Breathing

~1.5min guided meditation prompt for soft belly meditative breathin
- Meditation Techniques
• 5/2/20
Expressive Meditation - Shaking

I can only imagine you’re thinking: Expressive? Shaking? Adedayo Explain! And So I shall.

Let’s be wellness accountability buddies! :-)

Follow our journey.